Sex Advice for Seniors
Sex Advice for Seniors Podcast
Episode 103: What Happens at a Couples Retreat
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Episode 103: What Happens at a Couples Retreat

When I was growing up, there was a cult-like therapy called EST (Erhard Seminars Training), which couples and singles could attend. I subsequently learned that it became Landmark Forum. I mention it because when I think of retreats, having never attended one, they always feel mysterious and somewhat secretive. Still, I know plenty of people who regularly go on retreats, and I know now how beneficial it can be to switch off from the world for several days and absorb whatever knowledge is being imparted.

Kanya Ford, my guest on this week’s podcast, hosts a couples retreat called Fools in Love Couples Retreat. Here, couples can take a break from their usual environment and address relationship issues. The retreat includes purposeful activities, community meals, and opportunities for couples to support and learn from each other. Each year, she introduces new elements to keep the sessions fresh and interesting.

The retreat lasts from Thursday or Friday to Sunday afternoon. As she explains during our conversations, emotions can run high during the retreat, with happy tears, sad tears, and frustration. The motivation for attending the retreat varies, from reigniting sexual passion to seeking help before marriage. The retreat is open to a diverse mix of people, and the average age of attendees is between 35 and 45. What particularly fascinated me about her retreat is that she tends to keep them below ten people so each couple is able to spend quality time with Kanya and the other participants, as well as with each other.

In addition to the retreat, Kanya offers one-on-one coaching and group classes called Mind Phucked (I love this!), which focus on utilising the mind to set the body free in relationships. These classes include touch yoga, pleasure mapping, and deep stretch exercises. Kanya emphasises the importance of maintaining intimacy and connection in relationships, especially in the senior years.

00:00 Introduction to the Fools in Love Couples Retreat

01:24 Digging into Relationship Nuances at the Retreat

04:06 Addressing Emotions and Apologies at the Retreat

05:13 Motivations for Attending the Retreat

15:13 Utilising the Mind in Group Classes

You can find Kanya at:

https://loveandintimacy101.com/

https://www.instagram.com/coachkay101

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Sex Advice for Seniors
Sex Advice for Seniors Podcast
Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you.