In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahan, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.
We also discussed the rising rates of STIs among older adults, the importance of communication, and the need for education on sexual health in senior living and retirement communities. Touching on LGBTQ+ experiences and non-traditional relationships, this episode emphasises the importance of redefining intimacy and exploring sexuality authentically at any age.
Dr. Lahan offers practical advice, including safe practices, accommodations for physical limitations, and the role of healthcare professionals in supporting older adults’ sexual health.
For more resources, visit Dr. Lahan’s website at drrebeccalehann.com.
00:00 Introduction to Seniors and Sexuality
01:50 Understanding the Impact of Aging on Sexuality
05:37 The Role of Medications in Sexual Function
08:19 Debunking Myths About Seniors and Sex
11:10 Fostering Emotional Connection and Intimacy
12:59 Adapting Sexual Practices for Physical Limitations
16:31 Hormonal Changes and Their Effects on Sexuality
18:32 Addressing STIs in Older Adults
20:58 Supporting LGBTQ+ Seniors in Sexual Health
24:39 The Need for Broader Sexual Health Education
27:33 Future Directions in Sexual Health for Seniors
Hi, I’m Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,’ pleasure seeker and curious about ways to improve our intimate relationships as we age.
Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.
Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.
Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.
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Hey, but don’t take it from me. Here’s what others say about Sex Advice for Seniors:
“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”
“I enjoy staying abreast of new ideas and learning new ways to please my wife.”
“Straight non judgmental information that relates to my needs.”
