<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sex Advice for Seniors ]]></title><description><![CDATA[Honest, stigma-free sex advice for people who refuse to let age define their desires. New subscribers receive a FREE PDF of my '10 Most Overlooked Secrets to Better Sex After 50']]></description><link>https://www.sexadviceforseniors.com</link><image><url>https://substackcdn.com/image/fetch/$s_!CAZS!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png</url><title>Sex Advice for Seniors </title><link>https://www.sexadviceforseniors.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 15 Jun 2026 02:57:55 GMT</lastBuildDate><atom:link href="https://www.sexadviceforseniors.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Suzanne Noble]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sexadviceforseniors@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sexadviceforseniors@substack.com]]></itunes:email><itunes:name><![CDATA[Suzanne Noble]]></itunes:name></itunes:owner><itunes:author><![CDATA[Suzanne Noble]]></itunes:author><googleplay:owner><![CDATA[sexadviceforseniors@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sexadviceforseniors@substack.com]]></googleplay:email><googleplay:author><![CDATA[Suzanne Noble]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Read the Instructions, Enjoy the Orgasm: Learning the Vibrosa the Hard Way]]></title><description><![CDATA[I thought I knew most of what there was to know about sex toys until I was given the Vibrosa by Honey Playbox to try out.]]></description><link>https://www.sexadviceforseniors.com/p/backwards-buzzing-and-better-than</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/backwards-buzzing-and-better-than</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Sun, 14 Jun 2026 07:01:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pJzx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>I thought I knew most of what there was to know about sex toys until I was given the Vibrosa by Honey Playbox to try out. Such is my familiarity with toys that, as they all mostly use the same motors, I&#8217;ll admit I didn&#8217;t bother to read the instructions, which, in hindsight, would have been very useful. And saved me a huge amount of time and sexual energy. </strong></p><p>For a start, I thought its unique design was created for couples&#8217; pleasure, with the small stem fitting inside the vagina and the two egg-shaped balls sitting around the clitoris. I mean, look at it. It&#8217;s U shaped, which is almost always a signifier of a couples toy and the eggs strategically placed on top of each other were screaming out to me, these go either side of the clitoris. I thought here was not a toy designed to be used on my own, so I put off reviewing it because life got in the way and the opportunity to test yet another toy with a partner never seemed to arrive. Most of the men in my life enjoy their role of toy tester, but if you saw the boxes of stuff that are lying around, it can feel overwhelming especially if you&#8217;re not somebody who has used lots of toys with previous partners.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pJzx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pJzx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 424w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 848w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 1272w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pJzx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp" width="720" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:14130,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.sexadviceforseniors.com/i/201297255?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pJzx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 424w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 848w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 1272w, https://substackcdn.com/image/fetch/$s_!pJzx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4d3c7a3-95ea-420b-80d4-33bea86c8cbf_720x720.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>The last time I was with someone new who shared an interest in toys, I suggested that he might want to try the Vibrosa on me, but he couldn&#8217;t figure out how to switch it on. Instead, he grabbed a more conventional vibe, a kind of modern-day rabbit, which he worked out how to operate simply by continuing to press the buttons until the thing sprung to life. We had lots of fun that particular time. Reminder to self: if I want a man to use a toy on me, teach him how it turns on before the blindfold goes on, not once I&#8217;ve already come.<br><br>Then, on Friday, having waited several months to try the Vibrosa out and with Honey Playbox quite rightly becoming more impatient with me, I suggested to a new friend that he might assist me in testing the toy. He said, &#8220;<em>Why not?</em>&#8221; After a period spent kissing and sucking each other in various positions, I grabbed the Vibrosa, turned it on with one simple press of the button (yes, it was that simple), and positioned the long, slim stem inside me, with the egg-shaped balls sitting on the outside. My partner slid his cock into me and later said, &#8220;I could feel your vibrations, vibrating from the toy when I was inside you,&#8221; which he found added another layer of excitement to our play.<br><br><strong>The vibrations were particularly strong.</strong><br><br>As for me, getting the egg-shaped balls to sit comfortably on my clit didn&#8217;t quite work out, although I did enjoy the feeling of my partner&#8217;s cock sliding in and out alongside the vibrator&#8217;s stem. But as for the egg-shaped balls, they were too big, too unwieldy to remain in place and, as with other toys I&#8217;ve tried that actually <strong>were</strong> designed for couples, the toy required me to hold it in place to keep it from slipping out. Even so, it was fun for a short time, a novel experience, and I do enjoy introducing new sensations to a partner who is open-minded and not offended, as some men are, when a toy enters the bedroom. The toy having been tossed aside, I ended up coming on his face, while he did his own type of tossing, which worked for him. Both satisfied, I couldn&#8217;t help thinking that I perhaps hadn&#8217;t used the Vibrosa as intended. <em><strong>Time to open the box and find the instruction guide.</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BED5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BED5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BED5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BED5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BED5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BED5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg" width="1280" height="853" 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srcset="https://substackcdn.com/image/fetch/$s_!BED5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BED5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BED5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BED5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b181015-4cd2-42ab-b66c-b30fede468e7_1280x853.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>That&#8217;s when II learned that although the Vibrosa can be used as a couples&#8217; toy, especially if one pairs it with the Honey Playbox app, which turned out to be surprisingly easy to do, it can also be a hands-free toy for solo pleasure. The eggs were designed to <em>go inside,</em> not outside, with the intention of stimulating the G and A spots (who knew?) while the long, slender stem sat on the clitoris. Yup, I&#8217;d gotten the damn thing completely the wrong way around. It was back to square one, but this time on my own, using the app to control the various vibratory patterns and intensity of the vibrations.<br><br>This turned out to be lots of fun, with me using the app to experiment with various patterns. There was mention of it being pressure sensitive but squeezing hard with my vaginal muscles didn&#8217;t seem to alter the vibrations at all. There&#8217;s also an option of syncing the toy with music or using voice activation, which I suspect could be enjoyable for those in a long-distance relationship, the idea being that you can operate the toy remotely while sharing your most intimate thoughts out loud. For me, these features always feel unnecessary&#8211; I mean, I find listening to music during sex distracting enough, I don&#8217;t need a vibrator that beats along with the latest Taylor Swift but then I have friends who get off on this type of stuff so whatever floats your boat. I&#8217;m not going to judge you.<br><br>The main question I suspect you&#8217;re wanting answered is, did the Vibrosa get me off. It did, but ultimately I found that not having control myself over the toy was not going to work for a control freak such as I am, who likes to be able to move the vibrator around as I&#8217;m closer to climaxing. Eventually I pushed the stem resting against my clit to the side, took out my faithful bullet leaving the eggs pulsating inside me. Letting out a groan that I hoped my neighbours wouldn&#8217;t hear, I found the combination of the internal and external vibrations was both incredibly stimulating and led to a very powerful orgasm.</p><p><em><strong>A small lesson in sex toys, then: read the instructions first, make assumptions later, and never underestimate the power of an egg-shaped mistake.</strong></em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.honeyplaybox.com/en-gb/products/vibrosa-app-controlled-pressure-sensing-egg-vibrator?ref=SUZANNENOBLE&amp;utm_source=goaffpro&amp;variant=47716162011355&quot;,&quot;text&quot;:&quot;Buy the Vibrosa Here&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.honeyplaybox.com/en-gb/products/vibrosa-app-controlled-pressure-sensing-egg-vibrator?ref=SUZANNENOBLE&amp;utm_source=goaffpro&amp;variant=47716162011355"><span>Buy the Vibrosa Here</span></a></p><p style="text-align: center;"><strong>Use my code: SUZANNE15 for an exclusive discount.</strong></p><h2><strong>Honey Playbox says:</strong></h2><p><strong>Key Features of VIBROSA</strong></p><ul><li><p><strong><a href="https://edge.prnewswire.com/c/link/?t=0&amp;l=en&amp;o=4535062-1&amp;h=2241202838&amp;u=https%3A%2F%2Fwww.honeyplaybox.com%2Fblogs%2Fbrand-news%2Fhoney-play-box-at-anme%3F_pos%3D1%26_sid%3D43d33e7b6%26_ss%3Dr&amp;a=App-Controlled">App-Controlled</a> for Personalized Play</strong> &#8211; Enjoy endless vibration patterns, voice commands, <a href="https://edge.prnewswire.com/c/link/?t=0&amp;l=en&amp;o=4535062-1&amp;h=897573075&amp;u=https%3A%2F%2Fwww.honeyplaybox.com%2Fcollections%2Flong-distance&amp;a=long-distance+play">long-distance play</a>, and music sync through the <a href="https://edge.prnewswire.com/c/link/?t=0&amp;l=en&amp;o=4535062-1&amp;h=3647891236&amp;u=https%3A%2F%2Fwww.honeyplaybox.com%2Fpages%2Fapp-download&amp;a=Honey+Play+Box+app">Honey Play Box app</a>.</p></li><li><p><strong>Alternating &amp; Simultaneous Vibration Modes</strong> &#8211; Alternate between 10 built-in rhythms or control each motor independently via the app for a mind-blowing sensation.</p></li><li><p><strong>Real-Time Pressure Response</strong> &#8211; Every pelvic squeeze matches with vibrations for intuitive, body-responsive play.</p></li><li><p><strong>Extended Battery Life</strong> &#8211; A 60-minute charge powers over 5 hours of use, with steady intensity even on low battery.</p></li><li><p><strong>Discreet, Whisper-Quiet Design (&lt;50 dB)</strong> &#8211; This egg vibrator is perfect for shared spaces or on-the-go wear.</p></li><li><p><strong>Customizable LED Tail</strong> &#8211; Add ambiance with glowing light modes, from playful flashes to soft pulses.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-HdI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" width="1456" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">Getting started with sex toys? <a href="http://gitmplaybook.com/SUZANNE20">GITM PLAYBOOK</a> has a fabulous range of toys with a handy guide to help you pick those that suit you best. Use my code: SUZANNE20 for 20% off.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">Struggling with ED and want to avoid taking the blue pill? Our program will help you to uncover the root cause, take action and speak to your doctor with confidence. Go to <a href="https://www.stayfirmprogram.com">https://www.stayfirmprogram.com</a>.</figcaption></figure></div><div><hr></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Why Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back]]></title><description><![CDATA[Most couples say their relationship is the most important thing in their lives.]]></description><link>https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-how</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-how</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Thu, 11 Jun 2026 15:01:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201034008/467a1233b3debc3b021c92d264a40bba.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Most couples say their relationship is the most important thing in their lives. Their calendars say otherwise.</p><p>That&#8217;s the challenge <a href="https://www.monicatanner.com/">Monica Tanner</a> puts to almost every couple she works with. Check your bank account, your diary, your To Do List and then work out where your relationship ranks on the scale of priorities.</p><p>Monica is a relationship coach, Relational Life Therapy practitioner, and host of the <em><a href="https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips-for-christian-couples/id1345544810">Secrets of Happily Ever After</a></em><a href="https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips-for-christian-couples/id1345544810"> podcast</a>. She joined me on <em>Sex Advice for Seniors</em> to talk about what actually keeps couples connected well into their 60s, 70s, and beyond.</p><p>What she shared surprised me. It starts with a percentage I&#8217;d never considered before.</p><p>Her 3% rule is a dead-simple framework for staying close without overhauling your life. When she broke it down into actual time, I couldn&#8217;t argue with it. </p><p>Then we got into the harder stuff. What happens to sexual connection when health gets in the way? Why couples wait for a crisis before having the conversations that matter. And whether it&#8217;s really possible to undo decades of entrenched patterns.</p><p>Monica&#8217;s answer to that last one genuinely surprised me.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-HdI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" width="1456" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">Getting started with sex toys? <a href="http://gitmplaybook.com/SUZANNE20">GITM PLAYBOOK</a> has a fabulous range of toys with a handy guide to help you pick those that suit you best. Use my code: SUZANNE20 for 20% off.</figcaption></figure></div><h2><strong>Here&#8217;s what we cover:</strong></h2><ul><li><p>The 3% rule: less time than you think, more impact than you&#8217;d expect</p></li><li><p>Why resentment is just a request you haven&#8217;t learned to make yet</p></li><li><p>The one daily habit that stops long-term couples from becoming strangers</p></li><li><p>Why health crises unlock conversations couples should have had years earlier</p></li><li><p>How fast deeply entrenched patterns can actually shift with the right support</p></li></ul><h2><strong>Follow Monica here:</strong></h2><ul><li><p><a href="https://www.monicatanner.com/">Website</a></p></li><li><p><a href="https://podcasts.apple.com/us/podcast/marriage-and-intimacy-tips">Secrets of Happily Ever After Podcast</a></p></li><li><p><a href="https://www.instagram.com/monitalksmarriage">Instagram</a></p></li><li><p><a href="https://www.facebook.com/monica.tanner2">Facebook</a></p></li><li><p><a href="https://www.youtube.com/@secretsofhappilyeverafter">YouTube</a></p></li></ul><div id="youtube2-sEnhi3eGLQU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;sEnhi3eGLQU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/sEnhi3eGLQU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">Struggling with ED and want to avoid taking the blue pill? Our program will help you to uncover the root cause, take action and speak to your doctor with confidence. Go to <a href="https://www.stayfirmprogram.com">https://www.stayfirmprogram.com</a>.</figcaption></figure></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Would You Let an AI Sex Toy Learn Your Desire?]]></title><description><![CDATA[In conversation with sexologist, Dr. Trina Read]]></description><link>https://www.sexadviceforseniors.com/p/would-you-let-an-ai-sex-toy-learn</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/would-you-let-an-ai-sex-toy-learn</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 10 Jun 2026 08:59:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201324705/30c106ee83540b419c6d13218a1ddb42.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>In this lively conversation with <strong><a href="https://open.substack.com/pub/drtrinaread">Dr. Trina Read</a></strong>, a globally recognised sexologist, author, and one of the &#8220;most trusted voices on long-term intimacy,&#8221; we discuss the new wave of sex toys, namely those created by a company called Tracey&#8217;s Dog, which is &#8220;beta-ing&#8221; a toy called Drill Me. Yes, you read that correctly.</p><p>A company that sounds like it should be making pet products, which is what it originally was, has now entered the world of &#8220;teledildonics&#8221; (apparently, that&#8217;s a thing) to create a product that allows you to have sex with, for example, a werewolf (Hugh Jackman, are you listening?) via an avatar you can create. Or a doctor. A fireman. In fact, any fantasy you might have, whether it&#8217;s a younger or older man, a man in uniform, or a sexy beast. </p><p>You name it, and apparently the Aiphy app can create it, allowing you to move beyond the mediocre sex you may be experiencing in real life and have the kind of sex you&#8217;ve always desired. This, folks, is our future.</p><p><em><strong>Or is it?</strong></em> </p><p>Trina and I discuss whether over-50s are ready for, or even interested in, sex toys of this variety, whether AI avatars can replace real people, and the pros and cons of this new technology.</p><p>I won&#8217;t give away the outcome. Instead, I hope you&#8217;ll listen to this Substack Live, which was a lot of fun. And, I&#8217;d love to hear your thoughts on this!</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">Struggling with ED and want to avoid taking the blue pill? Our program will help you to uncover the root cause, take action and speak to your doctor with confidence. Go to <a href="https://www.stayfirmprogram.com">https://www.stayfirmprogram.com</a>.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-HdI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" width="1456" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">Getting started with sex toys? <a href="http://gitmplaybook.com/SUZANNE20">GITM PLAYBOOK</a> has a fabulous range of toys with a handy guide to help you pick those that suit you best. Use my code: SUZANNE20 for 20% off.</figcaption></figure></div><div><hr></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 200+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99 ($9.25) /month or &#163;49.99 ($67)/year</strong>. Less than you spend on a cup of coffee and a lot more satisfying.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Power of Letting Go]]></title><description><![CDATA[I like sensory deprivation during sex, with blindfolds being my favourite kind.]]></description><link>https://www.sexadviceforseniors.com/p/the-power-of-letting-go</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/the-power-of-letting-go</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Sun, 07 Jun 2026 15:02:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tdO0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee0e4d94-5d04-459b-a0d4-72f999a364d7_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I like sensory deprivation during sex, with blindfolds being my favourite kind. Taking away my ability to see, to watch, to feel my lover&#8217;s gaze upon me, while wearing a blindfold, enhances physical sensation, removes feelings of vulnerability, and frees my partner to do what they want, provided mutual consent has been agreed beforehand.</p><p>Trust is key. Letting go requires being absolutely certain that what is about to occur is exactly what one wants to happen. That is a given. Setting the scene and inhabiting one&#8217;s erotic landscape through exchanging emails or text messages can increase tension and excitement, with the more dominant partner suggesting what pleasure they intend to deliver, perhaps with a few visual representations thrown into the mix.</p><p>By the time the date arrives, I&#8217;m usually so wound up, in a good way, that every touch on my skin feels exquisite. Whether it&#8217;s a feather trailing along my arm, a back scratcher made of small metal &#8220;fingers&#8221; running up the inside of my thigh, or, even better, a tongue circling my nipples, there is an overwhelming thrill in not knowing what might happen next, or where.</p><p>As someone who does not get off on being watched, which may come as a surprise to those with whom I&#8217;ve attended a sex club, or on feeling as though I&#8217;m being watched, blindfolds are the perfect antidote. Although one of my erotic experiences involved being blindfolded in a club and pleasured by numerous men while my partner kept me safe, my lover may be watching me, but I&#8217;m unaware of it. If I could, I&#8217;d probably have sex wearing a blindfold at all times during sex, but then I suspect the thrill would disappear if it were no longer novel.</p>
      <p>
          <a href="https://www.sexadviceforseniors.com/p/the-power-of-letting-go">
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   ]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble w/ Amara Charles - Your body isn’t broken — it’s just done performing.]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-w-amara-charles</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-w-amara-charles</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Thu, 04 Jun 2026 21:08:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200615459/d225d3c3f2baae76394b6eddb8230e15.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p>The wonderful Amara Charles and I talk about how to design your sexual life as you age. How to experience pleasure, and what if an ageing body isn&#8217;t broken, but is simply done performing?</p><p>Can later life sex become freer, wiser, more playful and more intimate than the sex we had when we were younger? Listen and find out!</p><p>Go to<a href="https://amaracharles.com"> amaracharles.com</a> to learn more about Amara&#8217;s work.</p><p>Subscriber to Sex Advice for Seniors to hear about my weekly Substack Lives, my regular podcast . Paid subscribers also receive posts of a more intimate nature. :)</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-HdI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" width="1456" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">Getting started with sex toys? <a href="http://gitmplaybook.com/SUZANNE20">GITM PLAYBOOK</a> has a fabulous range of toys with a handy guide to help you pick those that suit you best. Use my code: SUZANNE20 for 20% off.</figcaption></figure></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p><div><hr></div>]]></content:encoded></item><item><title><![CDATA[The Hidden Habits Destroying Men's Erections | ft. Tom Jenkins]]></title><description><![CDATA[Drunk, 22, and nothing worked. Tom Jenkins on addiction, shame, and what finally fixed his ED without medication.]]></description><link>https://www.sexadviceforseniors.com/p/the-real-cause-of-erectile-dysfunction</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/the-real-cause-of-erectile-dysfunction</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 03 Jun 2026 15:16:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199847613/731a9db1363efb9cc88587d4483f9676.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Tom Jenkins was 22 the first time he took a woman to bed. He was drunk. Nothing worked.</p><p>That night followed him for years. More failed encounters, a growing drinking habit, and a gambling addiction that gave him somewhere to put the shame. Sex and alcohol got tangled up early, and for a long time, one couldn&#8217;t happen without the other.</p><p>Tom is the author of <em>The Drunk Gambler with Erectile Dysfunction</em>. The title is accurate. He eventually turned to Cialis, which helped but he was honest enough with himself to know he wasn&#8217;t fixing anything. He was just making the symptom quieter.</p><p>The real work came later. He moved to Colombia, stripped out the drinking and the gambling, and started looking at what was actually going on. Diet, exercise, stress, sleep all which he had neglected. And then there was the harder stuff: the shame he&#8217;d never said out loud, and the fear that any woman who knew the full story would walk.</p><p>What shifted, and how, is what this conversation is really about.</p><p>Tom&#8217;s story isn&#8217;t just for younger men. The patterns he describes such as performance anxiety, over-reliance on medication, the silence men keep around sexual difficulty show up at every age. So does the way through.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-HdI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png" width="1456" height="225" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:225,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:132637,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-HdI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 424w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 848w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1272w, https://substackcdn.com/image/fetch/$s_!-HdI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35b40d25-3df4-4f18-bef3-fdcb521b89b0_1456x225.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">Getting started with sex toys? <a href="http://gitmplaybook.com/SUZANNE20">GITM PLAYBOOK</a> has a fabulous range of toys with a handy guide to help you pick those that suit you best. Use my code: SUZANNE20 for 20% off.</figcaption></figure></div><h2><strong>Here&#8217;s what we cover:</strong></h2><ul><li><p>Why alcohol and ED are more directly linked than most people realise</p></li><li><p>What Cialis can and can&#8217;t fix</p></li><li><p>The lifestyle changes that actually moved the needle</p></li><li><p>How one honest conversation with his partner changed everything</p></li><li><p>What a six-day retreat in Colombia had to do with any of it</p></li></ul><h2><strong>Follow Tom here:</strong></h2><p><strong><a href="https://www.thedrunkgambler.com/">Website</a></strong></p><p><strong><a href="https://www.instagram.com/thedrunkgamblerbook/">Instagram</a></strong></p><div id="youtube2-OsLZldmVMfQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;OsLZldmVMfQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/OsLZldmVMfQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">Struggling with ED and want to avoid taking the blue pill? Our program will help you to uncover the root cause, take action and speak to your doctor with confidence. Go to <a href="https://www.stayfirmprogram.com">https://www.stayfirmprogram.com</a>.</figcaption></figure></div><div><hr></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[From Emotional Chaos to Clarity: How I Stopped Mistaking Anxiety for Attraction]]></title><description><![CDATA[Exploring emotional dysregulation in dating, and how learning to recognise it helped me choose clarity, boundaries, and healthier relationships over chaos.]]></description><link>https://www.sexadviceforseniors.com/p/when-chemistry-is-actually-chaos</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/when-chemistry-is-actually-chaos</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Sun, 31 May 2026 15:02:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KL4C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1cb7d7f-3ab1-4a16-850b-9559de8abe79_958x1192.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of the words that came up recently in my conversation with <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Erika Shershun, MA, LMFT&quot;,&quot;id&quot;:66208281,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0b58640-ec6e-4fa9-a146-d25ff743cfc7_144x144.png&quot;,&quot;uuid&quot;:&quot;34925aa0-4782-420d-b6e9-0bfee92c35fc&quot;}" data-component-name="MentionToDOM"></span> was this idea of dysregulation in the context of a traumatised person, and how this trauma is manifested in one&#8217;s body and mind. I&#8217;ve heard this word in previous interviews with psychotherapists and nodded along, not fully understanding what it meant. </p><p>The Cleveland Clinic defines being dysregulated as &#8220;a state where bodily, emotional, or nervous system processes are not controlled or managed effectively, resulting in intense, disproportionate reactions.&#8221; Mostly, it appears to be related to having undergone some kind of trauma, which results in perhaps being highly anxious, angry, depressed, or any other behaviour that would be considered &#8216;undesirable.&#8217; When guys tell me about their crazy ex, I suspect they&#8217;re not crazy, but perhaps dysregulated. I can&#8217;t speak for others but I have known enough men that I have allowed to create feelings inside of me that did not feel good and, yes, completely dysregulated!</p><p>In a relationship, dysregulation can manifest as &#8216;emotional chaos.&#8217; Perhaps some of these behaviours look familiar to you.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble and Ken Schafer - Uncovering the Root Cause of Erectile Dysfunction]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-ken-schafer</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-ken-schafer</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Fri, 29 May 2026 17:06:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199725593/31aec60084b40ec857f4b32283831453.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble and Joli Hamilton PhD - Understanding Jealousy]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-joli</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-joli</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 27 May 2026 22:03:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199442568/bea726f857753ef311153e452bb093ec.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[The Truth About Modern Love Nobody Talks About | ft. Scot McKay]]></title><description><![CDATA[Listen now | Everyone I know my age has a theory about why dating got so grim.]]></description><link>https://www.sexadviceforseniors.com/p/the-truth-about-modern-love-nobody</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/the-truth-about-modern-love-nobody</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 27 May 2026 15:46:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199306205/b491ebbfb4c9fd3a6e4a65971e834c54.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Everyone I know my age has a theory about why dating got so grim. My guest this week has a different one, and it stung a little.</p><p>Scot McKay has coached men and women through dating for twenty years, and in all that time, I&#8217;d never once interviewed a male dating coach. He&#8217;s blunt, a bit contrarian, and he made a case I wasn&#8217;t expecting.</p><p>Here&#8217;s what we cover:</p><ul><li><p>Why the golden age of online dating died with the swipe (and what came after)</p></li><li><p>The &#8220;mutual surrender&#8221; has quietly replaced the war of the sexes</p></li><li><p>Why health became my number one dealbreaker (and no, I won&#8217;t apologise for it)</p></li><li><p>&#8220;Deserve what you want,&#8221; not &#8220;get what you deserve,&#8221; and what changes when you flip it</p></li><li><p>The one force no app, algorithm, or angry man online will ever switch off</p></li></ul><p>If everyone else has given up on partnership, the people who haven&#8217;t just got the field to themselves. Scott calls it less competition. I call it the best reason I&#8217;ve heard to stay in the game.</p><h2><strong>Follow Scot here:</strong></h2><p><a href="https://mountaintoppodcast.com/welcome/">The Mountain Top Podcast</a><br><a href="https://x.com/scotmckay">X</a><br><a href="https://www.facebook.com/groups/mountaintopsummit">Facebook Group</a><br><a href="https://www.instagram.com/realscotmckay">Instagram</a><br><a href="https://www.tiktok.com/@scotmckay">TikTok</a><br><a href="https://scotmckay.substack.com/">Substack</a><br><a href="https://www.youtube.com/scotmckay">YouTube</a></p><div id="youtube2-rUClDev6c6s" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;rUClDev6c6s&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/rUClDev6c6s?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><h6 style="text-align: center;"><strong>If you&#8217;re struggling with unreliable erections, check out my new program: https://www.stayfirmprogram.com</strong></h6><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Swipe Right, Strip Down, Repeat]]></title><description><![CDATA[I met Houdini via a swinging website, which has become my go-to place to find single, available men who enjoy sex and, generally speaking, know their way around a woman&#8217;s body &#8212; which is more than can be said for the men on the more vanilla apps, in my experience.]]></description><link>https://www.sexadviceforseniors.com/p/fab-friction-and-a-cup-of-tea</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/fab-friction-and-a-cup-of-tea</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Sun, 24 May 2026 15:01:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ckNd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ec5a29-9eb5-41fd-ac3d-cd5e47788d03_1122x1402.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I met Houdini via a swinging website, which has become my go-to place to find single, available men who enjoy sex and, generally speaking, know their way around a woman&#8217;s body &#8212; which is more than can be said for the men on the more vanilla apps, in my experience. </p><p>If you want a man with a high libido, then you&#8217;ll find them on swinging sites, with the advantage being that men outnumber women by about 100 to 1. If you want a man who will endlessly text you before eventually meeting you in Caf&#233; Nero for a subpar coffee, you go on Match.com. I don&#8217;t drink coffee. I like to feel wanted and know that I won&#8217;t have too much competition on Swinging Heaven (SH). Being a single woman on SH, even a single woman of 60 (give or take a few years), is as rare as seeing the sun during the average UK winter and just as desirable.</p><p>As a woman who likes to feel like a unicorn, such as I am, then I know I can have both my ego and the more intimate areas of my body stroked within a short amount of time. I&#8217;m not a big fan of texting, preferring to try and arrange a first meet quickly and hook-up sites do tend to deliver those whom want the same.</p><p>On sites such as Fab Swingers, for example, you can almost be guaranteed, no matter what you look like, provided you have a pussy, of receiving upwards of thirty messages within the first 24 hours of registering. It can be overwhelming, sifting through them all, especially when it quickly becomes apparent that very few of these men have bothered to read beyond a line or two of one&#8217;s profile, if that. Clearly, profile reading is regarded by many as a deeply optional extra whereas showing you their engorged appendage seems to be the prime picture as opposed to say, the standard headshot or man sitting astride a racing bicycle.</p><p>What unifies the swinging sites, and any of the other more traditional dating sites I&#8217;ve tried, is that it doesn&#8217;t actually matter what I say I want because the majority of the time my requests are completely ignored. If I specify nobody under 50, for example, I&#8217;ll still receive numerous approaches from men in their twenties or thirties. If I am adamant that if a guy has a beer belly to please pass me by, I receive images of guys who looked like they swallowed a beach ball.</p><p>You may wonder, why do I bother?  I often ask myself the same question but the honest truth is that I know, hidden amongst the dozens of profiles of men for whom I am completely incompatible either because of age, distance or because their desires do not align with my own, I still do always manage to find a few that I have a sense will be a good match.  The rest, I suppose, are simply there to keep my inbox looking full. The good ones, the ones who can spell, take a reasonably good photo, express themselves without resorting to cliches like &#8216;You&#8217;re so hot&#8217; can be surprisingly fun.</p><p>Which is how, after a 48-hour stint on &#8216;Fab&#8217; (I couldn&#8217;t cope with the attention for any longer), I ended up on a date with Houdini, a 6&#8217;4&#8221; a guy who looked like someone you might see guarding the door at an upmarket club, broad shoulders, with a tan the colour of weathered oak, hair buzz cut to a number 2, ten years my junior and formerly with the SAS and Special Forces, sharing a drink at a pub in Notting Hill. Not a scam artist, not a Walter Mitty as so many of these SAS guys often are, but the real deal.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble and Marie Morice of the Pleasure Atelier - Using Self Pleasure to Overcome Menopausal Symptoms]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-marie</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-marie</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 20 May 2026 21:41:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198476626/c2602d0c667b7ad0a516606d6cb5b1e5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Why Gay Men Struggle to Find True Love (And Nobody Talks About Why) ]]></title><description><![CDATA[Listen now | The most romantic gay dating story I&#8217;ve heard all year involves a popped tire, a mechanic, and a 70-year-old man on his way to a first date.]]></description><link>https://www.sexadviceforseniors.com/p/why-gay-men-struggle-to-find-true</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/why-gay-men-struggle-to-find-true</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 20 May 2026 14:02:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197338872/24616fcd46176bb57fb55cec90e58034.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The most romantic gay dating story I&#8217;ve heard all year involves a popped tire, a mechanic, and a 70-year-old man on his way to a first date.</p><p>This week on Sex Advice for Seniors, I sat down with <a href="https://www.bestmanmatchmaking.com">Anthony Canapi</a>, CEO of Best Man Matchmaking, the only US matchmaker working exclusively with gay men. He&#8217;s also a psychotherapist, which matters more than you&#8217;d think when the people coming to him are 60, 70, or even older.</p><p><strong>Here&#8217;s what we cover:</strong></p><ul><li><p>Why so many older gay men quietly give up on love, and what changes their minds</p></li><li><p>The lasting weight of the AIDS crisis on how gay seniors date today</p></li><li><p>Why &#8220;younger men only&#8221; is often grief, not attraction</p></li><li><p>The math of dating apps that finally explains why everyone is exhausted</p></li><li><p>What you&#8217;re really paying for when you hire a matchmaker (yes, we talk money)</p></li></ul><p>That 70-year-old? He nearly turned around when the tire blew. The mechanic talked him into keeping the date. He&#8217;s now married to the man he met that night.</p><h2><strong>Follow Anthony here:</strong></h2><p><strong><a href="https://bestmanmatchmaking.com/">Website</a></strong></p><p><strong><a href="https://www.instagram.com/bestmanmatchmaking">Instagram</a></strong></p><div id="youtube2-tL3JM_xhHj8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;tL3JM_xhHj8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/tL3JM_xhHj8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h6 style="text-align: center;">If you&#8217;re struggling with unreliable erections, check out my new program: </h6><h6 style="text-align: center;"><a href="https://www.stayfirmprogram.com">https://www.stayfirmprogram.com</a></h6><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Testing the Oly 2: Dual Stimulation, Remote Control, Real Results]]></title><description><![CDATA[It has been a while since I tested a new sex toy, and for good reason.]]></description><link>https://www.sexadviceforseniors.com/p/strong-stronger-supersonic-an-honest</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/strong-stronger-supersonic-an-honest</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Mon, 18 May 2026 08:58:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jD16!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4f4e95a-a065-4b9f-999a-e4da87071e2d_600x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It has been a while since I tested a new sex toy, and for good reason.</p><p>Sex toys are, surprisingly, banned in many parts of Southeast Asia, where I spent the first quarter of 2026. Who knew? I had assumed I could stockpile my reviews, head out to Thailand with a bag full of &#8220;pressies,&#8221; and have a grand old time playing with myself, especially since my usu&#8230;</p>
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble (Sex Advice for Seniors) and  Jillian Amodio  (Sex Therapist & Educator)]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-sex-advice-738</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-sex-advice-738</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 13 May 2026 21:55:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197579357/9f95d2de60d8d397d296c138f89f2471.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Why Women Feel Completely Different After Menopause | Tanya Leake]]></title><description><![CDATA[Has your clitoris gone quiet? Tanya Leake joins me on clitoral atrophy: what it is, what actually helps, and why most doctors are 15 years behind.]]></description><link>https://www.sexadviceforseniors.com/p/why-women-feel-completely-different</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/why-women-feel-completely-different</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 13 May 2026 15:02:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197210079/5847c9a462922d0b60fbe3e5c6fc64fb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Two things can be true at the same time. I am grateful to be alive long enough to go through menopause. I am also furious about how little we are told about what happens to our genitals as we age.</p><p>This week on <em>Sex Advice for Seniors</em>, after nearly 200 episodes, I finally said the words &#8220;clitoral atrophy&#8221; out loud. Mindset and lifestyle coach <a href="https://embodywell.com/">Tanya Leake</a> joined me to walk through what actually happens. Falling estrogen thins the tissues. Blood flow drops. The clitoris becomes less sensitive, takes longer to wake up, sometimes goes quiet. In some cases the hood fuses over the head of the clitoris. There is a name for it. Clitoral adhesion. Most women have never been told this is a thing.</p><h2><strong>Here&#8217;s what we cover:</strong></h2><ul><li><p>Why clitoral atrophy happens to most of us, and why almost no doctor will say the words</p></li><li><p>What clitoral adhesions actually are, and how to spot the signs</p></li><li><p>Why &#8220;use it or lose it&#8221; really does apply to your clitoris, and is medical fact, not a slogan</p></li><li><p>How vaginal estrogen, DHEA and hyaluronic acid each rebuild tissue, and why lube and coconut oil are not in the same category</p></li><li><p>What it takes to fire a doctor who dismisses your sexual health and find one who has caught up with the research</p></li></ul><h2><strong>Follow Tanya here:</strong></h2><p><strong><a href="https://embodywell.com/">Website</a></strong></p><p><strong><a href="https://www.instagram.com/embodywell">Instagram</a></strong></p><p><strong><a href="https://www.youtube.com/c/embodywell">YouTube</a></strong></p><div id="youtube2-p7oKMf4viQ0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;p7oKMf4viQ0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/p7oKMf4viQ0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">If you&#8217;re struggling with unreliable erections, check out my new program: <a href="https://www.stayfirmprogram.com">https://stayfirmprogram.com</a></figcaption></figure></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Unreliable Erections Aren’t Just About Sex: Why We Created the Stay Firm Program]]></title><description><![CDATA[I&#8217;ve been hanging onto this post for a while in draft, and now can finally hit publish as, after three months, I have completed co&#8209;creating a five&#8209;module course with sexologist Ken Schafer called the Stay Firm Program.]]></description><link>https://www.sexadviceforseniors.com/p/overcoming-unreliable-erections-naturally</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/overcoming-unreliable-erections-naturally</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Sun, 10 May 2026 16:02:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xfwf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74bc6193-b54e-4466-9e84-4f57ae20e75d_450x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve been hanging onto this post for a while in draft, and now can finally hit publish as, after three months, I have completed co&#8209;creating a five&#8209;module course with sexologist <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Ken Schafer&quot;,&quot;id&quot;:294016693,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6598f163-6f8d-4f89-a277-081f23877e13_1060x1060.jpeg&quot;,&quot;uuid&quot;:&quot;aeb8ce18-9d60-4355-8c37-2ddfa21f7c31&quot;}" data-component-name="MentionToDOM"></span> called the Stay Firm Program. Our goal is to help men overcome erectile dysfunction by understanding its root cause without relying on pharmaceuticals or surgical procedures.</p><p>A s&#8230;</p>
      <p>
          <a href="https://www.sexadviceforseniors.com/p/overcoming-unreliable-erections-naturally">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble (Sex Advice for Seniors) and Juliette  LaMontagne (Touch me There)]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-sex-advice-6c7</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-sex-advice-6c7</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Fri, 08 May 2026 19:05:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193665450/13b8dda18b995509eb1d9438ac86cd4b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Live with Suzanne Noble and Indigo Stray Cougar talk about  non-monogamy in later life]]></title><description><![CDATA[A recording from Suzanne Noble's live video]]></description><link>https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-indigo</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/live-with-suzanne-noble-and-indigo</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 06 May 2026 22:01:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196705690/025d24623ce6e5b6f842a1b1823c9976.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!CAZS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d511cf-9417-4f3b-8420-ff9da7b2cd6f_256x256.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Suzanne Noble in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=sexadviceforseniors" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[The Truth about Sex we were Rarely Taught]]></title><description><![CDATA[Listen now | Most men who grew up in conservative households never got a sex education.]]></description><link>https://www.sexadviceforseniors.com/p/the-truth-about-sex-no-one-taught</link><guid isPermaLink="false">https://www.sexadviceforseniors.com/p/the-truth-about-sex-no-one-taught</guid><dc:creator><![CDATA[Suzanne Noble]]></dc:creator><pubDate>Wed, 06 May 2026 14:02:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196437672/bd5efa2df27ccbf19f0b79b6f16af06d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Many men who grew up in conservative households never received a sex education. Instead, they got silence, or shame, or a marriage arranged before they knew what desire even was. That silence can follow them for decades.</p><p>This week on Sex Advice for Seniors, I talk to <a href="https://joebains.com/">Joe Bains</a>, a London-based biohacker and tantra practitioner, about what seven years at a tantra school taught him about intimacy, orgasms, and why your health is the biggest aphrodisiac there is.</p><p>Joe came from a background where sex simply didn&#8217;t exist as a conversation. Now he&#8217;s multi-orgasmic, and he has <strong>a lot</strong> to say about how you get there.</p><h2>Here&#8217;s what we cover:</h2><ul><li><p>Why biohacking is just optimisation, and why it matters more to your sex life than you think</p></li><li><p>What &#8220;internal orgasms&#8221; actually are and how men learn to have them</p></li><li><p>Why health is the single most powerful driver of desire at midlife</p></li><li><p>How &#8220;how you do anything is how you do everything&#8221; applies directly to your sex life (even sweeping the floor!)</p></li><li><p>What it takes to escape a background of total sexual silence and start again</p></li></ul><h2>Follow Joe here:</h2><p><a href="https://joebains.com/">Website</a></p><p><a href="https://www.youtube.com/@biohackerhealthcoach/videos">YouTube</a></p><p><a href="https://www.facebook.com/joe.bains">Facebook</a></p><p><a href="https://www.linkedin.com/in/joebains/">LinkedIn</a></p><div id="youtube2-DvuitVqhSUI" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;DvuitVqhSUI&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/DvuitVqhSUI?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DkEZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:301657,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DkEZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!DkEZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe68b3cd6-69e8-4017-8845-be5979988a0a_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">If unreliable erections are creating problems in your relationship, check out my new program devised in conjunction with sexologist Ken Schafer: <a href="https://stayfirmprogram.com">https://stayfirmprogram.com</a></figcaption></figure></div><div><hr></div><h2>Ready to Go Deeper?</h2><p>Upgrade to unlock more confidence, clarity, and pleasure in your intimate life.</p><p>As a paid subscriber, you&#8217;ll get:</p><p>&#10024; Full access to my sexy stories<br>&#127897;&#65039; The complete archive of 175+ expert-led podcasts<br>&#128172; Entry to my private members-only chat room<br>&#128216; My 32-page guide: <em><strong>Sex Toys and Supplements for Thriving in Later Life</strong></em></p><p>If you&#8217;re ready to explore new possibilities and feel fully supported, join today for <strong>&#163;6.99/month or &#163;49.99/year</strong>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.sexadviceforseniors.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Your support makes the weekly podcast and blog possible and helps keep this work (and me) going.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item></channel></rss>